Box Breathing Timer
Four seconds in, four hold, four out, four hold. The technique Navy SEALs use to stay calm - and a fast reset before deep work.
Box breathing
4 seconds in, 4 hold, 4 out, 4 hold. Repeat for 2-5 minutes.
How to use
- Press start.
- Follow the phase on screen.
- Continue for 2-5 minutes.
Examples
Before a presentation
Output: Three minutes of box breathing lowers the heart rate.
Frequently asked questions
How often?
Any time you feel scattered. Many people do one round before each focus session.